Originally called "Contrology" by developer Joseph Pilates, the Pilates system involves a series of stretches and exercises that emphasizes flexibility and overall strength, particularly of the abdomen, or the "core".
Popular among dancers and celebrities in Hollywood, Pilates has caught on across the United States. Jerry, certified in Pilates by the Physical Mind Institute, offers students the opportunity to increase strength, toning, and definition while lengthening the overall physique.
Look to the CLASSES and EVENTS links for Jerry's Pilates schedule.
