Yoga offers improved cardiovascular fitness and overall health, better posture, reduced stress, increased strength and flexibility, decreased health complications, and more joy and harmony in living.
The ancient art of yoga fosters unity with the Divine. The first step is through mastery of the body. Mastery is sustained through asanas, or postures, and controlled, deliberate breathing. When stillness of the body occurs, the mind can become similarly quiet. Only in stillness is yoga, which means union of the one with the Source, possible.
Jerry instructs all level of yogis (practitioners of yoga), from the just beginning to the very advanced. She stresses yoga's universal benefits, no matter your age or current fitness level. She has been awarded the designation of Experienced Registered Yoga Teacher at the 500 hour level (ERYT500) with the Yoga Alliance.
Call Jerry at 337.236.9000 for your private one-on-one yoga session at her office at 143 Ridgeway Dr in Lafayette, LA.
Look to the CLASSES and EVENTS links for Jerry's yoga class schedule.
